* Limited calorie intake: While restricting calorie intake might seem like a good way to lose weight quickly, it can affect metabolism negatively. Eating four or five small meals a day will help raise metabolism levels and not let the rate fall between meals. This is because our bodies are naturally programmed to protect against starvation, and our body holds onto fat to convert it to energy. * Multiple small meals: When the body doesn’t get the food it needs, its metabolism slows down to conserve calories for survival. Breakfast is necessary to get it back on track. The body’s metabolism slows down post dinner. * Regular breakfast: Breakfast stimulates your metabolism and maintains it at a healthy level throughout the day. Luke Coutinho, nutritionist and founder of Pure Nutrition, suggests a few ways by which this can be achieved: The trick to get a higher RMR is to maintain lean muscle mass. A person’s memory, intellect, judgement and mood are all impacted by metabolism and enhanced with optimal RMR,” says Dr Sudhindra Kulkarni, consultant endocrinologist, Fortis Hospital, Kalyan and Mulund. “The other benefits of maintaining optimal RMR include preventing the onset of metabolic disorders such as obesity, diabetes, hypertension, lipid disorders and PCOD. Our body burns calories even when it is not in motion, and these are the calories burnt while the body is performing various functions and staying alive,” says Dr Nagarjun Mishra, wellness expert, .Ī high RMR helps your body maintain its weight and shed the extra kilos. “RMR is the amount of calories you burn while your body is at rest. This is due to some quirk of evolution that has hardwired our bodies to oppose our efforts to lose weight. In simpler words, your body’s RMR slows down after weight loss due to exercise. The researchers, who measured the long-term changes in the participants’ “resting metabolic rate (RMR)”, concluded that long-term weight loss requires “vigilant combat against persistent metabolic adaptations that act to proportionally counter ongoing efforts to reduce body weight”. A recent study conducted by three American institutions, the National Institutes of Health, Maryland, the Washington DC Veterans Affairs Medical Center and Towson University, Maryland, which followed 14 participants of a weight-loss competition found that after six years, every contestant except one had regained the weight they had lost.
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